Health After 30 Your Health Journey: Understanding the Past to Create a Healthier Future - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Your Health Journey: Understanding the Past to Create a Healthier Future

Published on: 28th February, 2023

Your current state of health is not just a result of what you are doing today, but rather a reflection of your habits and lifestyle choices over the past few years. In this episode, I explore how your past behaviours and choices can impact your current health and well-being.

I talk about why it is important to take a retrospective approach to your health journey, and how reflecting on your past habits can help you identify areas where you need to make changes.

So, if you want to learn how to move forward and achieve your health goals, tune in to this episode and discover the power of looking back to move forward.


Find out more at www.alanabonnemann.com

If you want to learn more, get in touch and make a free discovery call with Alana.

Let’s stay social : @naturopaph.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.