Health After 30 How to Use Intuition to Make Confident Health Choices w/ Anna Lawrence - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

Episode 17

How to Use Intuition to Make Confident Health Choices w/ Anna Lawrence

Published on: 7th March, 2023

In this episode,  Anna Lawrence comes on the show and we discuss the all-or-nothing mindset that often comes with perfectionism and the pressure we put on ourselves to achieve unattainable standards. 

We discuss the importance of embracing imperfection and adopting a more flexible approach to goal-setting. By letting go of the unrealistic expectations we place on ourselves, we can shift our focus to finding joy and fun in the process. The episode offers practical steps for bringing more balance and ease into our lives, helping us move forward with a renewed sense of confidence and purpose. 

Join us as we challenge the perfectionism that holds us back and discover a new way of living, where we can welcome and embrace the journey with grace and ease.

Find Anna here:


If you are ready to start your health journey, in touch and make a free discovery call with Alana.

Stay social : @naturopaph.alana

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.