Health After 30 The Power Of Narratives: Revolutionising Body Image Self-Reflection and Storytelling - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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The Power Of Narratives: Revolutionising Body Image Self-Reflection and Storytelling

Published on: 21st February, 2023

In today's episode, I dive into the stories we tell ourselves about our bodies and the impact they can have on our self-image. We often create internal narratives about our appearance and abilities, but these stories are not always based in reality. I explore how to distinguish between constructive criticism and harmful self-talk, and how to retell our stories in a way that aligns with our true feelings and desires. Through developing a more positive and compassionate relationship with our bodies, we can transform the way we view ourselves and cultivate a more authentic and fulfilling sense of self.

I go over over practical strategies for shifting our internal dialogue, such as gratitude practices and mindful self-compassion, and offer insights into how to embrace our unique strengths and qualities as individuals. Join me as I explore the power of rewriting our stories and unlocking the true potential of our bodies and minds.

If you want to learn more, get in touch and make a free discovery call with Alana.

Let’s stay social : @naturopaph.alana

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.