Health After 30 Why We Shouldn't Feel Guilty About Pleasurable Foods - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Why We Shouldn't Feel Guilty About Pleasurable Foods

Published on: 10th April, 2023


Are there certain foods that you absolutely love but can't help feeling guilty about? Maybe it's a slice of your favorite pizza or a decadent dessert that always leaves you feeling a little ashamed. Well, in this episode, I’m here to tell you that it doesn't have to be that way.

I dive into the societal norms and cultural conditioning that have made us feel guilty for enjoying certain foods, and explore how this guilt can actually harm our relationship with food and our bodies. I intend to challenge the notion of "good foods" versus "bad foods" and discuss how this mindset can lead to a disordered relationship with food.

Join me in this episode as I delve into the concept of pleasure and why it's so important to allow ourselves to enjoy the foods we love without guilt or shame. Let’s shift our mindset and embrace a more positive relationship with food, so we can enjoy our favorite foods with joy and appreciation!





If you want to learn more, get in touch and make a ⁠free discovery call with Alana.⁠

Let’s stay social : ⁠@naturopaph.alana⁠

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ⁠ASK A QUESTION⁠, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.