Health After 30 Overcoming Nutrient Deficiencies for More Energy in Motherhood - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Overcoming Nutrient Deficiencies for More Energy in Motherhood

Published on: 3rd April, 2023

Today, I talk about the challenges of maintaining optimal nutrition as a mother, particularly when faced with the demands of daily life. While diet is crucial for providing the nutrients our bodies need to function, it can be difficult to get everything we require from food alone.

I discuss the benefits of incorporating nutritional supplements into our routines to support our energy levels and overall wellbeing. We explore a few key nutrients that are especially important for mothers, such as iron and B vitamins, and discuss practical strategies for incorporating supplements into our busy lives, such as creating a supplement routine and while including a supportive diet. Join me as we explore the power of nutritional supplementation and discover new ways to boost our energy and support our health as mothers.


NOTE: What I formally thought at the time of recording would be a mini course, has actually turned into a private facebook group!
Click here to get instant access to the Mother's Nutrition Boost Private Group, let me know you have come from the podcast!
SHOW LINKS:

Want a free copy of the Cook  Book: Nourishing Snacks in a Modern World? ⁠⁠Get it here⁠

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Are you a mother looking to optimize your health?  I’ve got you covered. 

Book a complimentary introductory call today to discuss your story and see if we're a good fit.

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible.  Let me help you achieve optimal health and vitality.


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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.