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Reducing the Toxic Load For Better Health w/ Stephanie Spurgeon
What does non-toxic really mean? There are so many regulations that allow a lot of chemicals to still enter the consumer market. While one trace amount might not be a big deal, we need to consider the constant and repetitive exposure, and what this is doing to our health. In today’s episode I sit down with Stephanie Spurgen and we deep dive into areas that might be more harmful than we think and what we can do to improve our health.
Steph is a trained Functional Nutritionist, the host of the Health in the Details Podcast and founder of the education platform Picture Your Health. She knows health goes far beyond whats on your plate and understands that approaching holistic health can often feel like you’re just piecing all together. Her educational platform aims to make health fun and put the whole picture together for you so you can see what your health and life could look like.
Resources referenced:
Annie Leonard's The Story of Cosmetics
Environmental Working Group - ingredient database
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