Health After 30 Top 3 Strategies to Flipping the Script on Self-Care w/ Dominiece Clifton - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Top 3 Strategies to Flipping the Script on Self-Care w/ Dominiece Clifton

Published on: 1st October, 2024

In this empowering episode on The Health After 30 Podcast, Dominiece and I dive deep into the often-overlooked topic of women's stress and the transformative power of self-care.

Dominiece Clifton, a seasoned coach and somatic practitioner, shares her insights on the root causes of stress and offers practical strategies for managing its impact.

I enjoy so much how Dominiece share the importance of somatic healing practices, the role of movement, stillness and connection in emotional recovery, and the life-changing benefits of consistency in self-care.

The biggest take home for me is her Signature: 4% Consistency formula, a simple yet effective approach to prioritizing your well-being.

Whether you're a busy woman juggling multiple responsibilities or simply looking to enhance your overall quality of life, this episode offers valuable tools and inspiration to help you flip the script on self-care and prioritize your needs.


Learn more about Dominiece Clifton here: https://domrclifton.com/


SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.