Health After 30 How Stress Wreaks Havoc on Your Gut and, in turn, Your Mental Health and What To Do About It with Dr Basima Williams - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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How Stress Wreaks Havoc on Your Gut and, in turn, Your Mental Health and What To Do About It with Dr Basima Williams

Published on: 15th October, 2024

This is a highly visual episode and is best watched with video.


Join me and Dr. Basima Williams on this episode of the Health After 30 Podcast as we go deep into the fascinating relationship between gut health and mental well-being.

Dr. Williams, a leading functional medicine expert, shares personal insights about the bidirectional communication between the gut and the brain, and the critical role of the microbiome in producing serotonin.

Dr. Williams provides practical advice on self-care practices, nutrition, and lifestyle choices that can help you nourish your gut and improve your mental health.

This episode empowers you to take control of your health and unlock your body's natural healing potential. Tune in to learn how to optimize your gut health and experience a more vibrant, balanced life.


Learn more about De Basima Williams

Feelgoodguthealth.com

myvitamin.com

Beingfunctional.com


SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.