Health After 30 How "Eating Healthy" Might Be Keeping Weight On - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

full

How "Eating Healthy" Might Be Keeping Weight On

Published on: 24th September, 2024

Have you ever felt like you’re eating healthy but the weight just won’t budge?

This week on the Health After 30 Podcast I’ve been there too. Turns out, there’s a lot more to weight loss than just counting calories. Join me as I dive into the surprising truth about healthy eating and how it might be holding you back. We’re going to rethink everything we know about those so-called 'good' foods and uncover the secret to sustainable weight loss.

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

Next Episode All Episodes Previous Episode

Listen for free

RSS Feed Spotify

Show artwork for Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

Holistic Health and Healthy Habits for Women to Thrive

As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.