Health After 30 The Framework for a Healthy Postpartum w/ Dr. Oscar Serrallach - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

full

The Framework for a Healthy Postpartum w/ Dr. Oscar Serrallach

Published on: 21st November, 2023

“When a mother is supported, everything gets better!”

These are a few words that resonate deeply in my conversation with Dr. Oscar Serrallach, the author of the book “The Post-Natal Depletion Cure ''. Oscar is fully committed in reawakening how we see the health and vitality of women as the enter the postpartum period.

In this episode, I had the privilege of hearing the heart and the story behind Dr. Oscar’s desire to help mothers thrive postpartum and enjoy motherhood. We went from talking about basic nutrition, all the way to social support systems around mothers who desire to regain back their confidence and sense of value in their postpartum journey. 

Join me in this wonderful conversation that is full of wisdom, realizations, and practical applications that can help you thrive holistically .



https://www.droscarserrallach.com/

Instagram: https://instagram.com/droscarserrallach/


====

Join me for a Free 5-Day Challenge to drop diets for good and achieve sustainable health results: ⁠⁠⁠https://alanabonnemann.com/resources/⁠⁠⁠


Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Enjoying this content? Please ⁠⁠⁠⁠⁠⁠⁠leave a review⁠⁠⁠⁠⁠⁠⁠ on how this podcast has added value to you. It means the world to me!


Let's Stay Social:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠

More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠


Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

Profile picture for Alana Bonnemann

Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.