Health After 30 Relearning How to Like Your Body w/ Kasey Edwards - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Relearning How to Like Your Body w/ Kasey Edwards

Published on: 14th November, 2023

In this insightful episode, I had the pleasure of chatting with Kasey Edwards, a seasoned researcher, brilliant writer, and devoted parent. She's the mind behind "Raising Girls Who Like Themselves," and trust me, the wisdom she shares is a game-changer for both kids and adults.

Through a unique blend of academic wisdom and real-life trials from raising her own children Kasey uncovers nuanced layers of building confidence and comfort from the inside out.

 This began a movement of unlearning and relearning how to see oneself in order to be confident of who we are!

Join me as we unpack the pivotal elements that contribute to a fulfilling and confident relationship with your body in a conversation that might just leave better than you came in!



Follow her on Instagram: @kaseyedwardswriter

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.