Health After 30 Why Dieting Won’t Work For You (And What Will) - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Why Dieting Won’t Work For You (And What Will)

Published on: 28th November, 2023

What if I told you that dieting won’t get you into your feel-good weight?

Or what if you discovered that dieting isn’t the most efficient way of approaching your health goals? Then what is?

Most women follow the narrative that the path toward a healthy life is dieting. It has been a central practice for decades for those who would want to feel good about their weight and body. But in today’s episode, I took a few moments to talk about the reasons why dieting won’t work for you in achieving your feel-good weight while also looking into what could work to help you achieve your health goals better.

Join me and discover the three things that help you take your next step toward better health holistically and sustainably.


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Join me for a Free 5-Day Challenge to drop diets for good and achieve sustainable health results: ⁠⁠⁠⁠https://alanabonnemann.com/resources/⁠⁠⁠⁠


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More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.