Health After 30 Reduce Bloating & Heal Your Gut Without Restrictive Diets w/ Karlee Close - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Reduce Bloating & Heal Your Gut Without Restrictive Diets w/ Karlee Close

Published on: 23rd October, 2024

In this episode of the Health After 30 podcast, I am joined with Karlee Close Certified Health Coach, dedicated to helping women reducing bloating and digestive discomfort without feeling restricted or overwhelmed with what to eat. 

Karlee shares her personal experiences with bloating and digestive issues, emphasizing the significance of understanding the pillars of health. The conversation highlights the need for sustainable changes and the philosophy of replacing rather than restricting foods to improve gut health without feeling deprived.

In this conversation, Karlee and I discuss the importance of being open to alternatives, and news ways of addressing gut health and bloating rarther than restriction to not only feel better with digestion, but over all quality of life.


Karlee-

Website: https://www.beyondbloated.com/

IG: https://www.instagram.com/beyond.bloated


SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠


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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.