Health After 30 Highlight: How Gut Health Impacts Women's Menstruation and More - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Highlight: How Gut Health Impacts Women's Menstruation and More

Published on: 17th October, 2024

In this highlight, leading function medicine expert, Dr Basima Williams discusses how your gut health can impact your entire body, even women's menstrual health.

Basima says gut problems can extend far beyond your digestion and may affect brain fog and migraines to skin conditions like eczema and acne, we explore how gut imbalances can manifest in unexpected ways.

Learn how healing your gut can alleviate joint pain, period cramps, and even PCOS symptoms. Discover the power of gut microbiome testing and the transformative effects of addressing underlying gut issues.

Listen to the full episode here:

Spotify: https://open.spotify.com/episode/4ijE7Qg2KAOrbkq5Dyc1Hz?si=AvMURAGiQRqvUbsVe7nikQ
Apple: https://podcasts.apple.com/us/podcast/how-stress-wreaks-havoc-on-your-gut-and-in-turn-your/id1653574866?i=1000673289682

Watch on Youtube: https://youtu.be/kUozdfspKBY?si=sSgH54fRWg7hy19S

Basima: www.gut123.com

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.