Health After 30 Nourishing Your Body Through Perimenopause w/ Kimberly Verbeke - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Nourishing Your Body Through Perimenopause w/ Kimberly Verbeke

Published on: 30th October, 2024

This episode is brought to you by Avita Wellness & Aesthetics

Are you experiencing no hot flushes, but strange symptoms like disturbed sleep, change in cycle, bouts of rage and mood swings? You might be in perimenopause.

In this episode of the Health After 30, I have a conversation with Kimberly Verbeke about this often-misunderstood phase of a woman's life.

We'll uncover the cause behind hormonal changes, the impact of stress and gut health, and practical strategies to support your body and mind.

From adrenal health to sleep hygiene, we'll explore how to optimize your lifestyle for a smoother transition. We'll also discuss the importance of nutrition, muscle mass, and body awareness in maintaining vitality and well-being during perimenopause and beyond.

Join us as we debunk myths, share personal experiences, and empower you to embrace this transformative phase with confidence and grace.

Whether you're just starting your perimenopausal journey or well into it, this episode offers valuable insights and actionable advice to help you thrive.


Kimberly Verbeke: www.avitabydrv.com


About Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠


Disclaimer

The information provided in this podcast is for general informational purposes only and should not be considered as medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or health condition. Always consult with a qualified healthcare professional before making any decisions related to your health or before starting any new treatment or health regimen.

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.