Health After 30 Overcoming Insecurities and Embracing Self Confidence w/ George Poulos - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Overcoming Insecurities and Embracing Self Confidence w/ George Poulos

Published on: 12th March, 2024

What if I told you that there are simple practices to let go of insecurities, overcome self-confidence issues and find a more authentic and alinged way of being… and you have everything you need to get it? 

Well, that’s what today’s interview is with George Poulos is about. George is a meditation teacher, creator, and skate who emphasizes the importance of self-reflection and checking intentions to avoid people-pleasing, and explains how meditation allows you to investigate your insecurities objectively and find a more authentic and aligned way of being.


Find George here: https://www.instagram.com/georgepoulos/


SHOW LINKS

- Ever wondered how some people get to their feel-good weight and health, and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop

- Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.