Health After 30 How to Stay on Track, Even When You Don't Feel Like it - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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How to Stay on Track, Even When You Don't Feel Like it

Published on: 5th March, 2024

In this episode, I wanted to open up about how I stay on track with health goals and responsibilities when faced with lifes challenges. Tune in while I share my personal experiences of dealing with physical pain, illness, and lack of motivation, but touch on the importance of overcoming the all-or-nothing mindset and adopting a balanced approach to life. I truly by being understanding and consistent,  it becomes easier to navigate difficult times and continue moving forward.


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- Ever wondered what causes some people to get feel-good health results, and others not? Find out the first piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: ⁠www.alanabonnemann.com/workshop⁠

- Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

- Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! ⁠http://www.alanabonnemann.com/5daychallenge⁠

Let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.