Health After 30 How to Talk About Weight to Your Kids (and Yourself!) w/ Kids Eat in Color Jennifer Anderson - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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How to Talk About Weight to Your Kids (and Yourself!) w/ Kids Eat in Color Jennifer Anderson

Published on: 19th March, 2024

If you struggle to navigate your weight or that of your child in a world obsessed with diets… You're not alone!  This episode flips the script with Kids Eat In Color Founder Jennifer Anderson.  

Jennifer walks us through:

  • Moving beyond the overwhelm: Discover practical tips for prioritizing healthy eating as a busy parent.
  • Talking about bodies positively: Learn how to support your kids' self-esteem and body image.
  • Raising intuitive eaters: Foster a peaceful mealtime environment that celebrates healthy habits.
  • Ditching diet culture: Letting go of the pressure and guilt associated with food restrictions.
  • Tuning into body cues: Empowering you to listen to hunger and fullness signals.

Jennifer also shares valuable resources and advocates for a healthcare system that focuses on overall well-being, not just weight.


Instagram: @kids.eat.in.color

Tik Tok: tiktok.com/@kids.eat.in.color

Facebook: facebook.com/kids.eat.in.color
Top resources for Parents: 

SHOW LINKS

- Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.