Health After 30 Highlight: The Role of Stress in Perimenopause w/ Kimberly Verbeke - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Highlight: The Role of Stress in Perimenopause w/ Kimberly Verbeke

Published on: 1st November, 2024

In this highlight Kimberly underscores the crucial role of stress management in perimenopause, emphasizing the importance of supporting adrenal health during this period.

Perimenopause, a natural phase in a woman's life, can often be accompanied by a range of physical and emotional symptoms. But by understanding the connection between stress, adrenal function, and perimenopausal symptoms, listeners can gain valuable insights into optimizing their well-being and embracing this new chapter of life.

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More about Kimberly : https://avitabydrv.com/

Get in touch with Alana: https://alanabonnemann.com/

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

Holistic Health and Healthy Habits for Women to Thrive

As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.