Health After 30 Gut Health After Antibiotics - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Gut Health After Antibiotics

Published on: 27th February, 2024

Have you ever taken antibiotics and secretly panicked about your gut health afterwards? 

You're not alone! In this episode, we're tackling the often-ignored topic of gut health after antibiotics.  We'll dive into why your gut microbiome, teeming with tiny but mighty bacteria, deserves some TLC after those powerful meds.  Learn how antibiotics can disrupt this delicate balance, and hear my easy-to-follow nutrition tips to get your gut back on track.  Think diversity, prebiotics, probiotics, and a healthy dose of fiber! ️ Remember, a happy gut equals a happy you, so don't miss this episode on nurturing your inner ecosystem after antibiotics!


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- Ever wondered what causes some people to get feel-good health results, and others not? Find out the first piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop

- Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.