Health After 30 The 3 C's for Women to Unlock Their Full Potential - Health After 30 - Women's Holistic Health

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Highlight: The 3 C's for Women to Unlock Their Full Potential w/ Hedi Schaeffer

Published on: 28th December, 2024

In this highlight, Alana and Hedi Schaeffer discuss the importance of health for high-performing women, emphasizing the need for a gradual approach to wellness.

We tap into the concept of awakening your full potential through clarity, cleansing, and daily practices that promote mental hygiene, and ultimately become the creator of your own life.

More about Hedi: https://www.hedischaefer.com/

Full Episode's on

Spotify: https://open.spotify.com/episode/1tEUAaMEOFJtXFitBAAoa3?si=c5bd585b4e1e4294

Apple Podcast : https://podcasts.apple.com/us/podcast/the-secret-to-empowerment-practical-steps-for-women/id1653574866?i=1000681523160

Youtube: https://youtu.be/_KeYJVLGgPc

The Set Point Shift Solution: https://alanabonnemann.com/weight-set-point/

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About the Podcast

Health After 30 - Women's Holistic Health
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.