Health After 30 Empowering Women Through Perimenopause: Weight, Hormones, and Wellness - Health After 30 - Women's Holistic Health

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Empowering Women Through Perimenopause: Weight, Hormones, and Wellness w/ Kimberly Verbeke

Published on: 31st December, 2024

In this episode on the Health After 30 Podcast Kimberly and I discuss the challenges women face during perimenopause, particularly regarding weight management and hormonal changes.

We go over the importance of understanding how the body reacts to these changes and Kimberly provides actionable strategies for sustainable weight loss.

The take home from this episodes are the role of adrenal health and insulin resistance, emphasizing the need for a holistic approach to wellness.

Other episodes with Kimberly Verbeke :

Why Most People Age Poorly and What You Can Do Differently

Nourishing Your Body Through Perimenopause

More about Kimberly : https://avitabydrv.com/

Work with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

Mentioned in this episode:

Set Point Shift Solution

If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift Solution

Set Point Shift Solution

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About the Podcast

Health After 30 - Women's Holistic Health
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.