Health After 30 Women's Guide to Self-Awareness, Growth, and Emotional Well-Being - Health After 30 - Women's Holistic Health

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The Secret to Empowerment & Practical Steps for Women to Thrive w/ Hedi Schaeffer

Published on: 24th December, 2024

In this episode of the Health After 30 podcast, Alana and Hedi talk about empowering women to improve their quality of life by tapping into their full potential.

Hedi touches on self-awareness, overcoming limiting beliefs, and the transformative practices of personal growth, clarity, and creativity. The conversation highlights the importance of mental hygiene, self-care, boundaries, self-love, and forgiveness in the healing process. Learn how energy, gratitude, and understanding your surroundings can elevate your well-being and align you with your true purpose.

About Hedi:

Website: www.hedischaefer.com

Purpose Discovery Sheet: https://www.hedischaefer.com/purpose-discovery-sheet

Linked In: https://www.linkedin.com/in/hedi-schaefer-2b375a3b/

Instagram: https://www.instagram.com/hedi_schaefer  

YouTube: https://www.youtube.com/channel/UCwQI0bcLU5X499_GQYWJhEQ

Work with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

Mentioned in this episode:

Set Point Shift Solution

If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift Solution

Set Point Shift Solution

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About the Podcast

Health After 30 - Women's Holistic Health
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.