Health After 30 How to Meditate to Achieve Your Feel-Good Weight Naturally w/ Cate Zoltan - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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How to Meditate to Achieve Your Feel-Good Weight Naturally w/ Cate Zoltan

Published on: 20th February, 2024

In today’s episode I have a conversation with Cate Zoltan, CEO of the Undo app, to discuss “natural meditation” and its benefits. Natural meditation is a body-based meditation that aims to reconnect the body and mind.

Unlike other meditation techniques, it focuses on feeling and releasing tensions in the body rather than controlling thoughts. By practicing natural meditation, individuals can tap into their body's natural healing process and develop a deeper understanding of themselves. This practice can also help achieve feel-good weight and body by addressing the underlying emotions associated with protection and self-image. 

Ready to explore natural meditation? Here are the takeaways:

  • Focus on feeling: Ground yourself in your body and notice the sensations without judgment.
  • Embrace the discomfort: Feeling can be challenging, but it's the key to releasing what no longer serves you.
  • Make it a lifestyle: Integrate mindful awareness into your daily life for lasting transformation.

Undo App -

iOS app - https://apps.apple.com/tr/app/undo-natural-meditation/id14474996482.

Android app - https://play.google.com/store/apps/details?id=com.malkarak.UnDo

Ebook - https://www.amazon.com/Guide-Natural-Meditation-Treating-Physical-ebook/dp/B0C28Y2NPS

Social Channels -

Telegram community - https://t.me/undoapp

Facebook page - https://www.facebook.com/undomeditationapp

Instagram page -  https://www.instagram.com/undo_app/

LinkedIn page - https://www.linkedin.com/company/undo-natural-meditation-app/

YouTube page - https://www.youtube.com/channel/UCUvl2CYCRBWK2UqKHtdOGdw

TikTok page - https://www.tiktok.com/@undo_app


SHOW LINKS:

- Grab your seat at the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop

- Want to spend a session getting to your feel-good health, laser focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.