Health After 30 Erasing Body Shaming Comments w/Tatjana Lucia - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

full

Erasing Body Shaming Comments w/Tatjana Lucia

Published on: 23rd July, 2024

In this episode of The Health After 30, I'm chatting with Tatjana Lucia as she shares how hypnotherapy can help in erasing body shaming comments.

Tatjana explains that hypnotherapy works by addressing the root cause of negative beliefs and rewiring them into more positive ones. The process involves understanding the life events that created the negative beliefs, releasing emotions stored in the body, and cultivating forgiveness.

Tatjana emphasizes the importance of self-love and authenticity in overcoming body shaming. She also acknowledges the struggles that one may face for the complete eradication of self-limiting comments. The key is to develop self-awareness and choose self-love every day.

More about Tatjana:

https://www.tatjana-lucia.com/

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

Profile picture for Alana Bonnemann

Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.