Health After 30 From Weight Loss to Feel-Good Weight Mastery - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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From Weight Loss to Feel-Good Weight Mastery

Published on: 16th July, 2024

In this episode on the Health After 30 Podcast, I share the concept of feel-good weight and how it differs from traditional weight loss.

I want to encourage women, just like you to ask yourself:

  • Why do you really want to lose weight?
  • How do you currently feel about yourself?

I want to challenge you to think about whether losing weight will make you happy, or is it more important to be content and enjoy where you are before taking action?

I will also explore the physical and metaphysical aspects of feeling good, including hormones, nutrition, beliefs, and self-perception.

Ultimately my goal is to help women feel confident and good in their bodies by making small shifts in their daily lives.


SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.