Health After 30 Navigating Your Health Habits While Traveling - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Navigating Your Health Habits While Traveling

Published on: 6th August, 2024

Ever felt like trying to stay on track with all your health habits goes out the window when you go travelling?

In this episode on the Health After 30, I talked about how to navigate health habits while traveling. I shared my own experiences and stressed that rigidly sticking to your routine or completely ditching it isn't the answer. Health and nutrition are an infinite game – it's about balance, not perfection. I encouraged listeners to enjoy their vacations without guilt or shame, listening to their bodies instead. The key is to see health as a long-term journey and prioritize enjoyment and balance while exploring new places.


SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.