Health After 30 BOYA: Where Boxing Meets Yoga to Revolutionise Your Health Practice w/ Betty Sturm - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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BOYA: Where Boxing Meets Yoga to Revolutionise Your Health Practice w/ Betty Sturm

Published on: 24th October, 2023

Who could have thought that boxing and yoga could work together? While it’s seemingly odd to find these two combined, you are in a treat to discover a new and effective way to approach your holistic health goals!

Join me in this conversation with Betty, a Medical Professional and Yoga Teacher, about BOYA and how she and pro boxer Ruediger May developed this new and effective way of blending the flow of yoga to the movements of boxing in helping people experience better holistic health.

Are you ready for some action-packed calmness?




@bettysturmyoga


www.sportsturm.com


@boyafitness

@ruediger_may_boxing⁠
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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.