Health After 30 The Healthiest Approach to Dealing with Sugar on Halloween - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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The Healthiest Approach to Dealing with Sugar on Halloween

Published on: 31st October, 2023

It’s that time of the year when season festivities, sugar, and "guilty pleasures" are all around! 


During this time, I feel like sugar has a bad reputation. And the truth is, in our highly processed world it's unavoidable.

I want to offer an alternative approach that could improve how you relate to sugar all while keeping up with and maintaining your health goals.

Join me for this episode and discover how you can navigate your way through this sugar rush season!





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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.