Health After 30 How to Experience on-going Optimal Health w/ Neil Barnes - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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How to Experience on-going Optimal Health w/ Neil Barnes

Published on: 17th October, 2023

Join me in this enlightening episode as I get into a conversation with Neil Barnes, a transpersonal psychotherapist. We explore the profound ways we connect with ourselves and with others to drive meaningful change, particularly when it comes to our health. Discover the transformative power of these connections on your journey to greater well-being.


Check out Neil's blog: 150 Dunbar Street - a journey to discover how to better live in an exponentially connected world.



NOTES: Do you struggle with your nutrition? Get the free Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


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Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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Let's Stay Social:⁠⁠⁠⁠ ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://alanabonnemann.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠⁠


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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.