Health After 30 5 Reasons Stopping You Reaching Your Feel-Good Weight - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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5 Reasons Stopping You Reaching Your Feel-Good Weight

Published on: 11th September, 2023

Have you ever wondered why you can’t seem to hit your feel-good weight? While most of us think that how we feel about our weight is simply about what we eat and what we burn, the reality is, there is much more to it than that.

In this episode, I discussed what are the 5 reasons that might be stopping you from shifting weight. No matter if you’ve been working on your health recently or for quite some time, I believe that these reasons will remind you of the important things to consider in order to get into the rhythm of feeling great again about your weight.

The best thing about this, you can start making changes today.


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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.