Health After 30 The Secret Sauce You Need When Achieving Your Health Goals - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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The Secret Sauce You Need When Achieving Your Health Goals

Published on: 5th September, 2023

When was the last time you felt satisfied about reaching your health goals? Or has it always been frustrating to see that you’re still not where you’d want to? Take a few minutes with me to find out how you can have the right mindset when it comes to achieving your health goals. With this simple shift, everything can change.


Most of how we see the success of achieving our goals is in light of our ideals. But what’s interesting about our ideals is that it is constantly changing. This perhaps is the reason why you are frustrated, agitated, and confused whether you are making any progress about your health goals or not.

Becoming grateful for the progress you’ve made is a healthier way of seeing where you are in your health journey. Are you ready to make the shift?


SHOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.


Do you need more help with your health journey? Book a Complimentary Introductory Call today and discover how you can start today.


Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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Let's Stay Social:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠

Website: https://alanabonnemann.com




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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.