Health After 30 How To Create Transformational Habits in 2 Easy Steps - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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How To Create Transformational Habits in 2 Easy Steps

Published on: 19th September, 2023

Habits play an important part in how we feel about our body and how we experience success in our health journey. But the reality is that they either serve you or keep you in a comfortable cycle that may prevent growth.  Most of the time, it hinders you from fully maximizing your potential.  

The truth is, you can start to allow your habits to work for you. The only thing that is needed is a kind of change that sticks, which ushers us to see things differently and leads us to build better habits for a better lifestyle.

Join me on this episode, as we look into two of the things that determine the creation of habits and how we can start to build healthy rhythms that would lead us to a healthier lifestyle. 


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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.