Health After 30 When Your Body Resists Weight Loss & What to do About it - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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When Your Body Resists Weight Loss & What to do About it

Published on: 11th June, 2024

Today on the Health After 30 podcast I am talking about the why it's so difficult to loose weight and keep it off.

Spoiler: It's not you!!

From an evolutionary stand point there are certain challenges we all face when maintaining weight loss and reaching a sustainable feel-good weight.

First you have to understand what's going on in your body, and they address how to correct it. And in this episode I want to show you the strategies for addressing these challenges.

For this, I want to mention the importance of taking a holistic approach to changing the body's set point for weight.


Show links

1. Want to know how to get to your feel good weight and stay there for good?

Book a complimentary Wellness Chat with me to make the first steps to get you there!

https://alanabonnemann.com/ready-to-get-started/⁠

2. Grab some free resources here: https://alanabonnemann.com/resources

3. Let's stay social:

https://www.instagram.com/naturopath.alana/

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.