Health After 30 Using the Wanting Effect to Ignite Your Health Journey - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Using the Wanting Effect to Ignite Your Health Journey

Published on: 22nd August, 2023

So often I hear comments like: " I need to lose weight," "I need to stop eating gluten", "I need to go to the gym"... the list goes on.

While these comments are very well intended, they are never the right starting point to see big change, and even bigger results!

In today's episode, I touch on an important mindset shift one should talk about to start seeing the needle move when it comes to their health goals.


HOW NOTES: Do you struggle with your nutrition? Get the free Holistic Hack Guide ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.

Are you looking to optimize your health?  I’ve got you covered. 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I understand the importance of having energy to keep up with daily demands. But it's not always easy. As an experienced naturopath and nutritionist, I know how to make it possible. 


Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.