Health After 30 Natural Treatment and Coping Strategies for Anxiety with Diana Braybrooke - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Natural Treatment and Coping Strategies for Anxiety with Diana Braybrooke

Published on: 15th August, 2023

In today's interview I have a chat with anxiety coach Diana Braybrooke and we dive deep into topics that empower and uplift. Di’s work is dedicated to helping women alleviate anxiety, boost confidence, and elevate overall sense of worth... who doesn't want some of that?!

I find this type of work has profound, because anxiety can be debilitating and prevent us from reaching the potential we all have.


If you want to know more about Diana, you can get in touch with her here:

http://www.dianabraybrooke.com/welcome-home/

or on social media here:

@diana.braybrooke


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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.