Health After 30 Metabolic Syndrome: Essential Health and Nutrition Tips for Women - Health After 30 - Women's Holistic Health

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Overcoming Metabolic Syndrome & Simple Strategies for Women's Health and Nutrition w/ Sammy Williams

Published on: 10th December, 2024

In today's episode on the Health After 30 Podcast, find out the lasting ways to combat metabolic syndrome and improve women’s health in this Sammy Williams.

Learn about the symptoms of metabolic syndrome, the dangers of chronic disease normalization, and the transformative power of lifestyle changes.

We will also tap into the benefits of plant-based diets (and why not veganism), and what foods to focus on, along with practical tips for intuitive eating, reading food labels, and prioritizing health during perimenopause and menopause.

Perfect for women looking to take control of their health and embrace sustainable wellness habits.

More on Sammy Williams: https://www.naturalnut.co.uk/

Work with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠


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About the Podcast

Health After 30 - Women's Holistic Health
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.