Health After 30 Natural Ways to Promote Longevity and Healthy Aging: Sunlight, Amino Acids, and More for Women's Health - Health After 30 - Women's Holistic Health

full

Highlight: Natural Ways to Promote Longevity and Healthy Aging w/ Kimberly Verbeke

Published on: 5th December, 2024

In this highlight Kimberly Verbeke shares practical tips on how to enhance vitality, support healthy aging, and maintain a strong body throughout life.

More on Kimberly: https://avitabydrv.com/

Get Set Point Shift Solution: https://alanabonnemann.com/resources/


Full episode on Spotify:

Full episode on Apple Pocast:

Watch on Youtube:


If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Health After 30 - Women's Holistic Health

About the Podcast

Health After 30 - Women's Holistic Health
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

Profile picture for Alana Bonnemann

Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.