Health After 30 Health In Progress Not Perfection w/ Emma Lovewell - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Health In Progress Not Perfection w/ Emma Lovewell

Published on: 2nd May, 2023

Today I am talking with Peleton instructor Emma Lovewell all about her new book "Live, Learn, Lovewell: Lessons From a Life of Progress Not Perfection".

In this light hearted conversation we talk about how to get motivated to get moving, self-love, body image and ultimately how to achieve to live of constant progress... and not perfection.

Her book is a powerful guide to personal growth and self-acceptance, featuring heartfelt stories,  insights and advice on everything from goal-setting to self-reflection to the importance of using your voice and uniqueness. I hope you enjoy today's episode!


Grab a copy of Live, Learn, Lovewell here.

Get social with Emma on

Insta: @emma.lovewell

TikTok: @emma.lovewell

Twitter: @emma.lovewell


SHOW LINKS:

Join the Free 5-Day Challenge to drop diets for good and achieve sustainable health results: ⁠⁠⁠https://alanabonnemann.com/resources/⁠⁠⁠


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⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible. 


Do you have questions you would like answered on the ⁠Health After 30 Podcast⁠?

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Let's Stay Social: ⁠@naturopath.alana

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.