Health After 30 Breaking the Fat Stigma and Embracing Dietary Fat as Essential for a Thriving Body - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Breaking the Fat Stigma and Embracing Dietary Fat as Essential for a Thriving Body

Published on: 6th June, 2023

For decades, misleading dietary advice vilified fats, leading to the rise of low-fat and fat-reduced products. However, this trend has inadvertently done more harm than good.

While we know that all fats are not created equal, fats play a crucial role in our overall well-being.

So today, I want to uncover one of these crucial roles that no one is talking about, sift through which fats we need, and ultimately, help you ensure that your body receives the vital nutrients it needs.


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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.