Health After 30 Welcome to the Health After 30 Podcast - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Welcome to the Health After 30 Podcast

Published on: 8th November, 2022

Welcome and please join me each week as I share how tap in to easy ways  to reclaim yourself in bite size episodes. 



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Want a free copy of the Cook  Book: Nourishing Snacks in a Modern World? ⁠⁠⁠Get it here⁠⁠⁠


Are you a mother looking to optimize your health?  I’ve got you covered. 

⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible.  Let me help you achieve optimal health and vitality.


Do you have questions you would like answered on the ⁠Health After 30 Podcast⁠?If you have a question about anything health-related, ⁠submit your question here⁠.


Enjoying the podcast?If you're enjoying the podcast, ⁠please leave a positive review on Apple Podcast⁠ or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration!

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.