Health After 30 Understanding and Treating Adult Acne Naturally w/ Lindsay Carter - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Understanding and Treating Adult Acne Naturally w/ Lindsay Carter

Published on: 4th July, 2023

Contrary to popular belief, adult acne is not limited to teenagers and is increasingly prevalent in Western societies.

In today's episode, I talk with Naturopath Lindsay Carter who specialises in adult acne. She explains how multi faceted acne can be, and explains how it is essential to explore lifestyle choices and habits that may be exacerbating the condition.

So before resorting to medication or quick-fix products, Lindsay suggests practical steps to alleviate acne naturally. She highlights the significance lifestyle choices and identifies specific factors that can be controlled or modified to combat acne effectively.

Throughout the episode, Lindsay provides valuable insights and actionable tips that can positively impact adult acne. By understanding the root causes of adult acne and implementing nutrition in the right way, stress management or hormone balancing practices for individuals to take control of their skincare journey and experience long-term improvements.


More about Lindsay Carter

https://sanatio.com.au/

Stay social : @naturopthlindsay






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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.