Health After 30 The Problem With Starting Tomorrow - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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The Problem With Starting Tomorrow

Published on: 7th December, 2022

Have you already said to yourself “I’ll start tomorrow” or “I’ll start on Monday”. In this episode I talk about making progress every single day and without having to push responsibilities to another day.

Find out more: www.alanabonnemann.com

Stay Social : www.instagram.com/naturopath.alana

Reference:

Baz Luhrmann’s: Everyones’ Free to Wear Sunscreen Song

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

Holistic Health and Healthy Habits for Women to Thrive

As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.