Health After 30 The Difference Between Dry and Dehydrated Skin - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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The Difference Between Dry and Dehydrated Skin

Published on: 10th January, 2023

Dry and dehydrated skin often passed off as the same problem. While their symptoms can present similarly, and it’s not uncommon for the skin to be both dry and dehydrated,  there’s also a difference between the two. Knowing their respective causes will help you keep your skin in balance.

In this episode you will :

- learn the difference between dry and dehydrated skin

- know what types of topical products that will work for each condition

- learn what food to add in to your diet to work on your skin from the inside out


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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.