Health After 30 Taking the hard out of being "hormonal" w/ Nat Kringoudis - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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Taking the hard out of being "hormonal" w/ Nat Kringoudis

Published on: 23rd April, 2024

Ever feel like your hormones are running the show?  They can have a huge impact on your overall health.  Today I’m joined by Nat Kringoudis, a leading voice in women's health and natural fertility.  Nat's going to help us decode the mysteries of hormones and show us how to take charge of our menstrual cycles and overall well-being.  We'll be talking about identifying hormone imbalances, managing stress (which turns out to be a major player!), and even how to use stress as a superpower.  Whether you're dealing with period problems, fatigue, or just want to feel your best, this conversation is packed with actionable tips.


More about Nat:

Website: https://www.natkringoudis.com/

Instagram: https://www.instagram.com/natkringoudis/https://www.instagram.com/natkringoudis/


SHOW LINKS

- Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

Let’s stay social: https://instagram.com/naturopath.alana

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.