Strategies to Reduce Stress and Achieve Your Feel Good Weight

In this episode, I break down the surprising connection between stress and weight management. You might already know that chronic stress can lead to the release of cortisol, a hormone that can actually work against your weight loss efforts. What you might not know are the often overlooked signs of stress, that might be hindering you.

I'll share some practical tips to manage those cortisol levels and get you back on track.

Here's what we'll cover:

• How stress hormones like cortisol can sabotage your weight loss goals.
• Common signs of stress you might be missing (they're not always what you think!).
• Why those super intense workouts and restrictive diets might not be the answer.
• The surprising benefit of carbohydrates when it comes to managing stress.
• How to release the feel-good neurotransmitters to de-stress and see results!

I'll also encourage you to reflect on your daily stressors and identify areas that are holding you back. Making small changes to support your body during stressful times can create a more sustainable path to weight loss.

SHOW LINKS

- Ever wondered how some people get to their feel-good weight and health , and others don’t? Find out the missing piece to the puzzle in the upcoming Workshop- A Free & Live Online Event: www.alanabonnemann.com/workshop

- Want to spend a session getting to your feel-good health, laser-focused on your individual needs? Book a VIP 1:1 intensive, starting with a free call: https://alanabonnemann.com/ready-to-get-started/

- Ready to  shift from the dieting mindset to nourishing? Do it in 5 days! http://www.alanabonnemann.com/5daychallenge

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