Mistakes and Remedies That Improved My Wellness Journey

I believe that most of us have a default mindset about how we ought to achieve our optimum health. Whether it’s how we have been raised or because the kind of culture around us has shaped our view of health, we cannot deny that our perspective on health determines our approach towards it. 

As I reflect on my health journey, I’ve discovered a few things that hindered me from fully experiencing and enjoying a healthy lifestyle—  eventually leading me to several mistakes in dealing with my health.

When I thought dealing with what’s around me would solve my desire to be in great health, I realized that there’s so much more on the inside that needs to be properly aligned.

So join me on this episode as I look back on these and talk about what are some of the ways that I’ve learned to navigate through them.

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