Health After 30 How to Master Your Circadian Rhythm with Smart Light Choices - Health After 30 - Women's Holistic Health

full

How to Master Your Circadian Rhythm with Smart Light Choices w/ former Harvard Professor Martin Moore-Ede PhD

Published on: 14th January, 2025

There is no doubt that light exposure impacts your circadian rhythm, sleep quality, and overall health.

But in this episode on the Health After 30, Dr. Martin Moore-Ede highlights how blue light from modern indoor ceiling LEDs disrupts hormonal balance, anxiety and depression and may lead to some pretty serious and dire health conditions.

Tune in to get practical tips for using natural light and the light sectrum to enhance wellness and vitality.

More on Dr. Moore-Ede: https://thelightdoctor.com/

His Book, The Light Doctor

Work with Alana

Get more free resources: https://alanabonnemann.com/resources

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

Mentioned in this episode:

Set Point Shift Solution

If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift Solution

Set Point Shift Solution

All Episodes Previous Episode

Listen for free

Show artwork for Health After 30 - Women's Holistic Health

About the Podcast

Health After 30 - Women's Holistic Health
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

Profile picture for Alana Bonnemann

Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.