Health After 30 How to Girl Boss Your Healthy Habits - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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How to Girl Boss Your Healthy Habits

Published on: 30th January, 2024

Got time for a new habit? No, me neither, unless...

What if you could learn to effortlessly establish and maintain healthy habits, regardless of your hectic lifestyle?

As busy women, we know how hard it is to establish a new habit. With so much going on, building habits can sometimes be frustrating and discouraging because we struggle to maintain them. While I agree, it can be challenging, I've discovered that understanding how habits operate can either minimize or even eliminate the negative stigma we feel when starting a new routine.

Join me on this episode as we discuss practical ways to begin establishing habits that can help keep you in top health

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Shift Your Mindset From Dieting To Nourishing &

Effortlessly Get To Your Feel-Good Weight

Join me for a Free 5-Day Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alanabonnemann.com/5daychallenge/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.