Health After 30 How To Accept Things The Way They Are - Health After 30 - Holistic Health and Healthy Habits for Women to Thrive

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How To Accept Things The Way They Are

Published on: 26th December, 2023

Have you ever felt like you’re never going to achieve your health goals?

You’re not good enough? 

Or that you don’t have what it takes?

If you have ever felt that gap between where your health is and where you wish it to be, then this episode is for you!

While life all around can be challenging, there’s a way for us to better ourselves so we can take a step forward to be who we want to be in our health.

Join me in this intimate episode where I share what you and I can do to start being the healthy people we want to become - for when we are healthy, everything else in life does feel better!

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Do you have habits that hinder your health? Join me for a Free 5-Day Challenge and achieve sustainable health results: ⁠⁠⁠⁠⁠⁠⁠https://alanabonnemann.com/5daychallenge/⁠⁠⁠⁠⁠⁠⁠


Do you have questions you would like answered on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health After 30 Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? I’d love to hear it! Submit your question ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@naturopath.alana⁠⁠⁠⁠⁠⁠⁠

More about Alana: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alanabonnemann.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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About the Podcast

Health After 30 - Holistic Health and Healthy Habits for Women to Thrive
Holistic Health and Healthy Habits for Women to Thrive
As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that?

The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!

Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!

Join me each Tuesday & Thursday (for the highlights!)

About your host

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Alana Bonnemann

Alana Bonnemann is a naturopathic nutritionist and holistic health coach dedicated to empowering women to achieve optimal health and well-being. She believes in a holistic approach to health, focusing on nourishing the body and mind. Alana's philosophy centers on sustainable, gentle practices that promote lasting results. She helps women break free from restrictive diets and cultivate a positive relationship with food. Through her online practice and the Health After 30 Podcast, Alana guides women in making easy-to-implement changes that lead to abundant energy, balanced hormones, and a vibrant life.